Have you ever tasted something really yummy, and before you know it, it is gone? What happened in that time when you were devouring it? Were you actually focused on its favor and taste?

Too often we consume life mindlessly and don't take the time to really savor it. The problem with this is that we keep trying to fill ourselves up, but never feel satiated. This empty void can never be filled up by quantity. We can only feel full when we have quality experiences that make us really appreciate this gift of life.

Today in class we talked about how to savor the rich experience of living. Please click the link below to listen to my newest recording.