Life is not always fair, is it? Growing up I was always upset when life wasn't equitable. Luckily I grew up, and realized that whining doesn't get my way (although I sure tried - sorry mom and dad!)

We can complain about life's unfairness and react in a knee jerk way, or we can sit with it, feel it and learn to respond to life's dissatisfactions gracefully.

Complaints are a way of expressing our unsatisfied need to be recognized and loved. When we recognize we are not getting what we need, it's time to ask the big three questions of yoga. Please listen to the link below to find out what questions you can be asking yourself.