How you hold onto stress is similar to how long you hold onto an object. Even the smallest weight can become a burden the longer you have to carry it. When you think about worries and stressful thoughts for a while and then let them go, nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.

It's important to know how to let go of stress. Just like how you need to put things down that you carry around, you need to know when it is appropriate to release the tension and strain that holds back your spirit. Please listen in to my class introduction to give yourself permission to finally let go of life's burdens.