Life always flows in cycles. We go between periods of activity and stasis, light and dark, beginnings and endings. Often we can feel stuck on this journey and we loose what is meaningful to us. Meditating allows to go back into our heart and connect to something bigger that rekindles the fire within. When we flow with this greater energy, our life has more ease and greater purpose.

A few years ago I had the honor to speak at the Contra Costa Sustainable Forum and lead a guided meditation for the participants. These wonderful people are leading the way for providing programs and services that educate residents, students, businesses, and community leaders about how to implement sustainable practices. http://www.sustainablecoco.org/

Listen enjoy this guided meditation by clicking on the link below.